About Me

image6

Follow Your Passion

It's not selfish to put ourselves first. We must learn how to self-love in order to properly care for others. Making positive changes in our lives impact all that we encounter. Family, friends, colleagues, and even strangers feel the effects of them. Follow my story and see how it is I know these things. 


 My name is Sheena Rogoza, your personal life coach! I am a Licensed Practical Nurse, with 19 years' experience. In 2018, I was certified as a life coach by the Certified Coaching Federation. Also, I hold certifications in Sports Nutrition, Sports Training, Taping and Strapping, and Athletic Injury Management. As a trainer, I accompanied the AAA Alberta Hockey Thunders to Europe. (2011). 


I am proficient in working with people that are searching for a new direction. Helping them find solutions and stop those ever-present wheels of disappointment. Ignite that inner fire and fuel the passion that smothers out negative thinking.

Together, we will map out strategies and apply actions, to effectively change your life path. The ultimate goal is to achieve a positive transformation, allowing you to have a better quality of existence.


Since I can remember, I have wanted to help others find their passion, empowering them to recognize their own value and self-worth. Shift negative thinking. Break bad habits. Stop self-sabotage. Avoid roadblocks.


Drive and motivation inspired me! I decided to follow that passion and became a Nurse. With experience, I could teach awareness from a medical perspective. However, scratching only the surface on mental and emotional levels.

In today's society, levels of depression, negativity, and loss of purpose have drastically increased. Insecurities produce feelings of hopelessness and despair. This awareness started my personal journey. So, I began taking courses on life coaching, counseling, nutrition and fitness. I was learning more about myself than I had realized. Steadily progressing, my life was changed. My attitude changed for the better. My home life improved. As a result, I became more active, energetic and even had weight loss. When your life is in balance, a great feeling of satisfaction will affect all other areas of your life.


image7

Freedom from Fear and Judgment. Be Excited for Life!

image8

Plant Seeds of Positivity!

Conscious seeds of positivity planted will result in unconscious seed growth