A positive transformed lifestyle is achievable

Motivate / Inspire / Transform 

LIFE COACH

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Helping many achieve an array of life enrichment goals. Allow me to do the same for you!

 My name is Sheena Rogoza, your personal life coach! I am a Licensed Practical Nurse, with 19 years' experience. In 2018, I was certified as a life coach by the Certified Coaching Federation. Also, I hold certifications in Sports Nutrition, Sports Training, Taping and Strapping, and Athletic Injury Management. As a trainer, I accompanied the AAA Alberta Hockey Thunders to Europe. (2011).  


I specialize in working with people, just like you, who know they want more. It could be to have, do, and or be better. If you'd like to redefine your life, career and or take that crucial first step of change, allow me to assist in the process. We will create a plan of action to move you from where you are, to where you want to be.


What would it take for you to have a clear vision of your life? What strides are you taking to turn your dreams into reality. What is getting in the way of achieving those goals? What would it take for you to be excited about getting out of bed each day? Maybe someday you will ask yourself what it is you truly desire, and what do you want that answer to be?


Did you find any contrast between how you answered and how you're living? If so, then you are NOT living your best life.


I believe healing must take place on multiple levels. These stages of inner growth are cellular, neurological, mental and spiritual. Each one affects the other. Using a broad range of tools, we can work together to build inner resources, release emotional blocks, and transform limiting beliefs. 

The ultimate goals are to obtain inner peace, self love and wisdom. Acquiring these assets will help with the internal transformation, that will lead to positive, outward results.


Through a series of coaching sessions, we will clarify the specific goals, passions, and desires you have, to improve upon your current state of being. Together, we will navigate through the issues that are hindering your personal growth. What we both want is for you to reach your full, limitless potential!


As your Life Coach, I will focus on eliciting strategies and solutions to help you get on track.

Then, you will be empowered to move forward with an enhanced confidence and competency to aid you on your journey. Steady progression....step by step. Use your natural chemistry and focused resilience as your energy. Work towards achieving all of your life passions, and personal goals.


Lets change the "less than mindset" into an "abundant existence"! Together, lets bring out the very best version of you.  


Dream It! Create It! Grow Into It! No Regrets!


 "My mission is to provide hope, help, and guidance toward gaining clarity and alignment. A positive transformation with a healthy lifestyle". 

Ready to change your life?

Life Coaching

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With our personalized life coaching sessions, you will develop the tools necessary in order to learn how to…


  • …free your mind and gain deliverance from fear.
  • …obtain guidance to interpret, understand and manage your   emotions.
  • …grow in your confidence, self-awareness and personal leadership.
  • …identify your strengths and learn to apply them to your life daily.
  • …exude a sense of inner well-being and radiate positive energy.
  • …enhance personal, social and professional relationships.
  • …practice good nutritional and physical fitness habits.
  • …focus on having a “growth” mindset, as opposed to being “fixed and/or reactive”.
  • …become the very best version of yourself.

Health and Fitness

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With our specialized, online personal training program you’ll receive…

 

  • …an initial assessment.
  • …a customized diet/nutrition plan. (physician’s approval required)
  • …a workout regimen, consisting of various cardiovascular and strength training exercises.
  • …weekly progress reviews, with modifications made as needed.
  • …unlimited motivation and emotional support, to help get you through any rough patches. (email /phone /text)


Discover how to…


  • …live proactively and deliberately.
  • …persevere in the face of adversity.
  • …aim for progression, not perfection.
  • …develop healthy eating habits.
  • …create synergy that applies to all areas of your life.

ignite passion and potential to reach a life of resilience

I'm Here For You

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My goal is to help you make the changes necessary in order to achieve the lifestyle that you desire. Change your thought processes which trigger behaviors that undermine your progress. Discover, clarify, and align with those things that you want to achieve. Generate progressive strategies to arrive at effective solutions. I am here to guide you and motivate you, stressing accountability.

Professionalism/Code of Ethics

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As a life coach, I follow the code of ethics governed by the Certified Coaches Federation. These codes require its members to conform to established ethical principles and shall hold members accountable for any departure from these principles. I practice the Philosophy of Coaching by the Certified Coaches Federation. It teaches and supports a form of coaching that honors you, the client, as the expert in your own life and work. We believe that you are creative, resourceful, and whole. 

Supportive Journey

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To secure a healthy lifestyle is to obtain an invaluable commodity. Having the wellness of mind, body, and soul is priceless. With hard work and dedication, these healing traits can be achieved. You are definitely worth the investment you place within yourself! As your life coach, I commit to supporting you throughout this journey of restoration, transformation, and elevation.